Ingredients:
For the Keto Cheeseburger Filling:
1 pound ground beef (preferably 80/20 blend)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1/2 cup shredded cheddar cheese
1/4 cup diced onions
1/4 cup diced tomatoes
2 tablespoons diced pickles (optional)
2 tablespoons sugar-free ketchup
2 tablespoons sugar-free mustard
For the Quesadillas:
4 low-carb tortillas (look for ones with around 3-4g net carbs per tortilla)
1 cup shredded mozzarella cheese
2 tablespoons butter or ghee
Instructions:
1. Prepare the Keto Cheeseburger Filling:
In a skillet over medium heat, cook the ground beef until browned and cooked through.
Season the cooked beef with garlic powder, onion powder, salt, and pepper.
Drain any excess fat from the skillet.
Stir in the shredded cheddar cheese until melted.
Add the diced onions, diced tomatoes, diced pickles (if using), sugar-free ketchup, and sugar-free mustard. Stir until well combined. Remove from heat and set aside.
2. Assemble the Quesadillas:
Heat a separate skillet over medium heat.
Place one low-carb tortilla in the skillet.
Spoon a portion of the cheeseburger filling onto one half of the tortilla.
Sprinkle shredded mozzarella cheese over the filling.
Fold the tortilla in half to cover the filling, creating a quesadilla.
Cook the quesadilla for 2-3 minutes on each side, or until golden brown and crispy.
Repeat with the remaining tortillas and filling, adjusting the filling amount to your preference.
3. Serve and Enjoy:
Once cooked, remove the quesadillas from the skillet and transfer them to a cutting board.
Allow them to cool for a minute or two, then slice each quesadilla into wedges.
Serve the keto cheeseburger quesadillas hot, optionally with additional sugar-free ketchup and mustard for dipping.
Nutrition Information (per serving, based on 4 servings):
Calories: Approximately 450-500 calories
Fat: Approximately 30-35g
Carbohydrates: Approximately 8-10g (net carbs)
Fiber: Approximately 5-6g
Protein: Approximately 35-40g
Sodium: Approximately 800-900mg
Note: Nutrition information may vary depending on the specific ingredients used and the size of the servings. Adjustments can be made to suit individual dietary preferences and requirements.
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