Baked Cottage Cheese Eggs

 

Ingredients:

• 1 cup cottage cheese (full-fat or low-fat)
• 4 large eggs
• 1/4 cup grated Parmesan cheese
• 1/4 cup shredded cheddar cheese
• 1/4 cup chopped fresh spinach (optional)
• 1/4 cup diced tomatoes (optional)
• 2 tablespoons chopped green onions
• Salt and pepper to taste
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 tablespoon olive oil or butter (for greasing the baking dish)

Instructions:

1. Preheat the Oven:

1. Preheat your oven to 375°F (190°C). Grease a baking dish or muffin tin with olive oil or butter.

2. Prepare the Egg Mixture:

1. In a large mixing bowl, whisk the eggs until well beaten.
2. Add the cottage cheese, Parmesan cheese, cheddar cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

3. Add Optional Vegetables:

1. Fold in the chopped spinach, diced tomatoes, and green onions, if using. Mix until evenly distributed.

4. Assemble and Bake:

1. Pour the egg mixture into the greased baking dish or muffin tin, filling each cavity about 3/4 full.
2. Bake in the preheated oven for 20-25 minutes, or until the eggs are set and lightly golden on top.

5. Serve:

1. Allow the baked eggs to cool slightly before serving. Serve warm, garnished with additional green onions or fresh herbs if desired.

Nutrition Information (per serving, based on 6 servings):

• Calories: Approximately 150-170 calories
• Fat: Approximately 10-12g
• Carbohydrates: Approximately 2-3g (net carbs)
  • Fiber: 0.5-1g
• Protein: Approximately 12-15g
• Sodium: Approximately 300-400mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can customize this recipe by adding other low-carb vegetables or herbs to suit your taste.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.