Tzatziki chicken salad

 

Ingredients:

For the Tzatziki Sauce:

• 1 cup Greek yogurt (full-fat for keto)
• 1 cucumber, grated and excess water squeezed out
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
• Salt and pepper to taste

For the Chicken Salad:

• 2 cups cooked chicken breast, diced or shredded
• 1/2 cup diced cucumber
• 1/2 cup diced red bell pepper
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, pitted and sliced (optional)
• 1/4 cup crumbled feta cheese (optional)
• Fresh dill or parsley for garnish (optional)

Instructions:

1. Prepare the Tzatziki Sauce:

1. In a medium bowl, combine the Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, and fresh dill.
2. Season with salt and pepper to taste. Mix well until all ingredients are fully incorporated.
3. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

2. Prepare the Chicken Salad:

1. In a large bowl, combine the cooked chicken, diced cucumber, diced red bell pepper, red onion, Kalamata olives (if using), and crumbled feta cheese (if using).
2. Pour the prepared tzatziki sauce over the chicken mixture.
3. Toss everything together until the chicken and vegetables are well coated with the sauce.

3. Serve:

1. Garnish with fresh dill or parsley if desired.
2. Serve immediately, or refrigerate until ready to serve.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 250-300 calories
• Fat: Approximately 15-20g
• Carbohydrates: Approximately 6-8g (net carbs)
  • Fiber: Approximately 1-2g
• Protein: Approximately 25-30g
• Sodium: Approximately 400-500mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• For a lower-carb version, you can omit the red bell pepper and replace it with additional cucumber or another low-carb vegetable.
• This chicken salad can be served on its own, in lettuce wraps, or over a bed of mixed greens for a complete meal.
• Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir before serving as the tzatziki sauce may separate slightly.