Keto Coconut Joys

 

Ingredients:

For the Coconut Filling:

• 1 cup unsweetened shredded coconut
• 1/4 cup coconut oil, melted
• 1/4 cup powdered erythritol (or your preferred keto sweetener)
• 1/2 teaspoon vanilla extract

For the Chocolate Coating:

• 1/2 cup sugar-free dark chocolate chips or chopped sugar-free dark chocolate
• 1 tablespoon coconut oil

Instructions:

1. Prepare the Coconut Filling:

1. In a medium mixing bowl, combine the shredded coconut, melted coconut oil, powdered erythritol, and vanilla extract. Mix until the ingredients are well combined and the mixture holds together when pressed.

2. Shape the Coconut Joys:

1. Using your hands, shape the coconut mixture into small balls or bars. Place them on a parchment-lined baking sheet.
2. Freeze the shaped coconut mixture for about 30 minutes, or until firm.

3. Prepare the Chocolate Coating:

1. In a microwave-safe bowl, combine the sugar-free dark chocolate and coconut oil. Microwave in 30-second intervals, stirring between each, until the chocolate is fully melted and smooth.

4. Coat the Coconut Joys:

1. Using a fork or a toothpick, dip each frozen coconut ball or bar into the melted chocolate, ensuring it is fully coated. Allow any excess chocolate to drip off before placing it back on the parchment-lined baking sheet.
2. Repeat this process for all the coconut joys.

5. Chill:

1. Place the chocolate-coated coconut joys in the refrigerator for about 15-20 minutes, or until the chocolate is set.

6. Serve:

1. Once the chocolate is set, your Keto Coconut Joys are ready to be enjoyed. Store any leftovers in an airtight container in the refrigerator.

Nutrition Information (per serving, based on 12 servings):

• Calories: Approximately 120-140 calories
• Fat: Approximately 12-14g
• Carbohydrates: Approximately 3-4g (net carbs)
  • Fiber: 2-3g
• Protein: Approximately 1-2g
• Sodium: Approximately 10-20mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can customize this recipe by adding a few drops of almond extract to the coconut mixture for an almond joy flavor.
• If you prefer a sweeter treat, you can adjust the amount of sweetener to taste.
• These coconut joys can be stored in the refrigerator for up to a week or frozen for longer storage.