Keto Pretzel BiKeto Pretzel Bites

 

Ingredients:

For the Pretzel Dough:

• 1 1/2 cups shredded mozzarella cheese
• 2 oz cream cheese
• 1 cup almond flour
• 1 large egg
• 1 teaspoon baking powder
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon onion powder (optional)
• 1/2 teaspoon salt

For the Pretzel Topping:

• 1 large egg, beaten (for egg wash)
• Coarse sea salt or pretzel salt, for sprinkling

Instructions:

1. Preheat the Oven:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare the Dough:

1. In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring between each, until the cheeses are completely melted and combined.
2. In a separate bowl, whisk together the almond flour, baking powder, garlic powder, onion powder, and salt.
3. Add the melted cheese mixture and the egg to the dry ingredients. Mix until a dough forms. If the dough is too sticky, you can lightly oil your hands or add a bit more almond flour.

3. Shape the Pretzel Bites:

1. Divide the dough into small, bite-sized pieces (about 1-inch in diameter). Roll each piece into a ball and place them on the prepared baking sheet.

4. Prepare the Topping:

1. Brush each dough ball with the beaten egg (egg wash).
2. Sprinkle coarse sea salt or pretzel salt over the top of each pretzel bite.

5. Bake:

1. Bake in the preheated oven for 10-12 minutes, or until the pretzel bites are golden brown.

6. Serve:

1. Allow the pretzel bites to cool slightly before serving. Enjoy them warm with your favorite keto-friendly dipping sauce, such as mustard or cheese sauce.

Nutrition Information (per serving, based on 6 servings):

• Calories: Approximately 150-170 calories
• Fat: Approximately 12-14g
• Carbohydrates: Approximately 3-4g (net carbs)
  • Fiber: 1-2g
• Protein: Approximately 8-10g
• Sodium: Approximately 300-400mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can customize these pretzel bites by adding different seasonings or herbs to the dough, such as rosemary or thyme.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.