Keto Tex Mex Casserole

   

Ingredients:

• 1 lb ground beef
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 green bell pepper, diced
• 1 red bell pepper, diced
• 1 cup diced tomatoes (canned, no sugar added)
• 1/2 cup tomato sauce (no sugar added)
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack cheese
• 1/4 cup sour cream
• 1/4 cup cream cheese, softened
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• Fresh cilantro, chopped (for garnish)
• Sliced jalapeños (optional, for garnish)

Instructions:

1. Preheat the Oven:

1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish.

2. Cook the Ground Beef:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the diced onion and cook until softened, about 3-4 minutes.
3. Add the minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the ground beef and cook until browned, breaking it apart with a spoon as it cooks. Drain any excess fat.

3. Add Vegetables and Seasonings:

1. Add the diced green and red bell peppers to the skillet with the ground beef. Cook for about 5 minutes until the peppers are tender.
2. Stir in the diced tomatoes, tomato sauce, chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Let the mixture simmer for about 5-7 minutes.

4. Prepare the Cheese Mixture:

1. In a medium bowl, combine the shredded cheddar cheese, shredded Monterey Jack cheese, sour cream, and softened cream cheese. Mix until well combined.

5. Assemble the Casserole:

1. Spread the beef and vegetable mixture evenly in the prepared baking dish.
2. Spoon the cheese mixture on top of the beef mixture, spreading it out evenly.

6. Bake the Casserole:

1. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

7. Garnish and Serve:

1. Remove the casserole from the oven and let it cool for a few minutes.
2. Garnish with chopped fresh cilantro and sliced jalapeños, if desired.
3. Serve warm.

Nutrition Information (per serving, based on 8 servings):

• Calories: Approximately 350-400 calories
• Fat: Approximately 28-30g
• Carbohydrates: Approximately 6-8g (net carbs)
  • Fiber: Approximately 2-3g
• Protein: Approximately 20-25g
• Sodium: Approximately 600-700mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can customize this casserole by adding other low-carb vegetables such as zucchini, spinach, or cauliflower rice.
• For a spicier version, add more chili powder or include some cayenne pepper.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.