Keto Creamy Garlic chicken

 

Ingredients:

• 4 boneless, skinless chicken breasts
• Salt and pepper to taste
• 1 tablespoon olive oil
• 2 tablespoons butter
• 4 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup chicken broth
• 1/2 cup grated Parmesan cheese
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 cup fresh spinach (optional)
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Chicken:

1. Season the chicken breasts with salt and pepper on both sides.
2. Heat the olive oil in a large skillet over medium-high heat.

2. Cook the Chicken:

1. Add the chicken breasts to the skillet and cook for 5-7 minutes on each side, or until they are golden brown and cooked through.
2. Remove the chicken from the skillet and set aside.

3. Make the Creamy Garlic Sauce:

1. In the same skillet, add the butter and let it melt.
2. Add the minced garlic and sauté for about 1-2 minutes, or until fragrant.
3. Pour in the heavy cream and chicken broth, stirring to combine.
4. Add the grated Parmesan cheese, dried thyme, and dried rosemary. Stir well.
5. Bring the sauce to a simmer and let it cook for 3-5 minutes, or until it thickens slightly.

4. Combine and Serve:

1. Add the cooked chicken breasts back to the skillet, coating them with the creamy garlic sauce.
2. If using spinach, add it to the skillet and cook until wilted.
3. Cook for an additional 2-3 minutes to heat the chicken through and blend the flavors.
4. Garnish with freshly chopped parsley before serving.

5. Serve:

• Serve the creamy garlic chicken hot, paired with your favorite keto-friendly sides, such as cauliflower rice or steamed vegetables.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 500-550 calories
• Fat: Approximately 35-40g
• Carbohydrates: Approximately 4-6g (net carbs)
  • Fiber: Approximately 1-2g
• Protein: Approximately 35-40g
• Sodium: Approximately 600-700mg

Note: Nutrition information may vary depending on the specific ingredients used and the size of the servings. Adjustments can be made to suit individual dietary preferences and requirements.