Air fryer baked potatoes

 

Ingredients:

• 4 medium russet potatoes
• 1 tablespoon olive oil
• Salt to taste
• Optional toppings: butter, sour cream, shredded cheese, chives, bacon bits

Instructions:

1. Prepare the Potatoes:

1. Wash and scrub the potatoes thoroughly to remove any dirt. Pat them dry with a paper towel.
2. Using a fork, poke several holes in each potato to allow steam to escape during cooking.

2. Season the Potatoes:

1. Rub each potato with olive oil, ensuring they are evenly coated.
2. Sprinkle salt over the potatoes, rubbing it in to evenly distribute.

3. Preheat the Air Fryer:

• Preheat your air fryer to 400°F (200°C) for about 5 minutes.

4. Air Fry the Potatoes:

1. Place the potatoes in the air fryer basket in a single layer, ensuring they are not touching.
2. Cook the potatoes at 400°F (200°C) for 35-45 minutes, depending on their size. Turn them halfway through the cooking time for even cooking.
3. Check the potatoes for doneness by inserting a fork or knife into the center. They should be tender and easy to pierce.

5. Serve:

1. Remove the baked potatoes from the air fryer and let them cool slightly.
2. Slice them open and fluff the insides with a fork.
3. Add your favorite toppings and serve hot.

Nutrition Information (per potato without toppings, based on 4 servings):

• Calories: Approximately 160-200 calories
• Fat: Approximately 3.5-5g
• Carbohydrates: Approximately 30-35g
  • Fiber: Approximately 3-4g
• Protein: Approximately 4-5g
• Sodium: Approximately 150-200mg (varies based on the amount of salt used)

Notes:

• The nutrition information provided is for a plain baked potato without any additional toppings. Adding toppings like butter, sour cream, cheese, or bacon will increase the calorie and fat content.
• For a lower-carb option, consider using smaller potatoes or substitute with sweet potatoes or another vegetable suitable for air frying.