KETO GARLIC CHICKEN SKILLET.

 

Ingredients:

• 1.5 lbs boneless, skinless chicken thighs (or breasts if preferred)
• 2 tablespoons olive oil or avocado oil
• 6 cloves garlic, minced
• 1/2 cup chicken broth
• 1/2 cup heavy cream
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 1 tablespoon lemon juice (optional, for added flavor)

Instructions:

1. Prepare the Chicken:

1. Season the chicken thighs with salt, pepper, and paprika.

2. Cook the Chicken:

1. In a large skillet, heat the olive oil over medium-high heat.
2. Add the chicken thighs to the skillet and cook for 5-7 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

3. Prepare the Sauce:

1. In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
2. Add the chicken broth to the skillet, scraping up any browned bits from the bottom.
3. Stir in the heavy cream and Parmesan cheese, and bring the mixture to a simmer.
4. Add the Italian seasoning and lemon juice (if using), and continue to cook for 2-3 minutes until the sauce thickens slightly.

4. Combine and Serve:

1. Return the cooked chicken thighs to the skillet, spooning the sauce over the top.
2. Cook for an additional 2-3 minutes until the chicken is heated through and well-coated with the sauce.
3. Garnish with chopped fresh parsley before serving.

5. Serve:

1. Serve the garlic chicken skillet hot, with a side of steamed vegetables, cauliflower rice, or a fresh green salad.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 350-400 calories
• Fat: Approximately 25-30g
• Carbohydrates: Approximately 3-4g (net carbs)
  • Fiber: 0-1g
• Protein: Approximately 25-30g
• Sodium: Approximately 400-500mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can adjust the seasoning to taste or add other herbs such as thyme or rosemary for extra flavor.
• This dish can be stored in the refrigerator for up to 3 days and reheated on the stove or in the microwave before serving.