Keto Chocolate Chip Waffle

 

Ingredients:

• 1 cup almond flour
• 2 tablespoons coconut flour
• 1/4 cup powdered erythritol (or your preferred keto sweetener)
• 1 teaspoon baking powder
• 1/4 teaspoon salt
• 3 large eggs
• 1/2 cup unsweetened almond milk (or heavy cream for a richer taste)
• 1 teaspoon vanilla extract
• 1/4 cup sugar-free chocolate chips
• 3 tablespoons melted butter or coconut oil

Instructions:

1. Preheat the Waffle Iron:

1. Preheat your waffle iron according to the manufacturer's instructions.

2. Prepare the Batter:

1. In a large mixing bowl, whisk together the almond flour, coconut flour, powdered erythritol, baking powder, and salt.
2. In another bowl, whisk the eggs until well beaten. Add the unsweetened almond milk (or heavy cream), vanilla extract, and melted butter (or coconut oil). Mix until well combined.
3. Gradually add the wet ingredients to the dry ingredients, whisking continuously until you have a smooth batter.
4. Fold in the sugar-free chocolate chips.

3. Cook the Waffles:

1. Grease the preheated waffle iron with a little butter or cooking spray.
2. Pour the batter into the waffle iron, spreading it out evenly. Close the waffle iron and cook according to the manufacturer's instructions, usually for 3-5 minutes, until the waffles are golden brown and cooked through.

4. Serve:

1. Serve the waffles warm, optionally with a dollop of whipped cream, sugar-free syrup, or additional sugar-free chocolate chips on top.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 280-320 calories
• Fat: Approximately 25-28g
• Carbohydrates: Approximately 7-9g (net carbs)
  • Fiber: 4-5g
• Protein: Approximately 9-11g
• Sodium: Approximately 200-250mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can adjust the sweetness by adding more or less erythritol to taste.
• These waffles can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the toaster or oven before serving.
• For added flavor, you can mix in a pinch of cinnamon or nutmeg to the batter.