Crispy Zucchini Chips

Ingredients:

• 2 medium zucchinis
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/4 teaspoon paprika (optional)
• 1/4 cup grated Parmesan cheese (optional, for extra flavor)

Instructions:

1. Prepare the Zucchini:

1. Preheat your oven to 225°F (110°C). Line a baking sheet with parchment paper or a silicone baking mat.
2. Wash and thinly slice the zucchinis using a mandoline slicer or a sharp knife. Aim for slices about 1/8 inch thick for even cooking.

2. Season the Zucchini Slices:

1. In a large bowl, toss the zucchini slices with olive oil until evenly coated.
2. In a small bowl, mix together the salt, black pepper, garlic powder, and paprika (if using).
3. Sprinkle the seasoning mixture over the zucchini slices and toss to coat evenly.
4. If using Parmesan cheese, sprinkle it over the zucchini slices as well.

3. Bake the Zucchini Chips:

1. Arrange the zucchini slices in a single layer on the prepared baking sheet. Make sure they do not overlap to ensure even crisping.
2. Bake in the preheated oven for 1 1/2 to 2 hours, or until the zucchini slices are crisp and golden brown. Keep an eye on them towards the end to prevent burning.
3. Remove from the oven and let the zucchini chips cool on the baking sheet for a few minutes before serving.

4. Serve:

• Enjoy the zucchini chips as a healthy snack on their own or with your favorite dip.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 60-80 calories
• Fat: Approximately 5-6g
• Carbohydrates: Approximately 5-6g (net carbs)
  • Fiber: Approximately 1-2g
• Protein: Approximately 1-2g
• Sodium: Approximately 150-200mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• For a different flavor profile, you can experiment with other seasonings such as Italian herbs, chili powder, or cumin.
• If you prefer using an air fryer, cook the zucchini chips at 375°F (190°C) for about 10-15 minutes, shaking the basket halfway through the cooking time.
• Store any leftover zucchini chips in an airtight container at room temperature for up to 2 days. They may lose some of their crispiness, but you can reheat them in the oven or air fryer to restore the texture.