KETO CHICKEN QUESADILLA

 

Ingredients:

For the Quesadilla:

• 2 large low-carb tortillas (store-bought or homemade)
• 1 cup cooked chicken, shredded
• 1 cup shredded cheese (cheddar, Monterey Jack, or a blend)
• 1/4 cup bell peppers, diced (optional)
• 1/4 cup onions, diced (optional)
• 1 tablespoon butter or avocado oil

For the Seasoning:

• 1/2 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

For Serving (Optional):

• Sour cream
• Guacamole
• Salsa
• Fresh cilantro, chopped

Instructions:

1. Prepare the Chicken:

1. In a medium bowl, mix the shredded chicken with chili powder, cumin, garlic powder, onion powder, salt, and pepper.

2. Assemble the Quesadilla:

1. Lay one tortilla flat and sprinkle half of the shredded cheese evenly over it.
2. Spread the seasoned chicken evenly over the cheese.
3. Add the diced bell peppers and onions if using.
4. Sprinkle the remaining cheese over the chicken and vegetables.
5. Place the second tortilla on top to cover the filling.

3. Cook the Quesadilla:

1. Heat the butter or avocado oil in a large skillet over medium heat.
2. Place the assembled quesadilla in the skillet and cook for about 3-4 minutes, or until the bottom tortilla is golden brown and the cheese starts to melt.
3. Carefully flip the quesadilla using a large spatula and cook for an additional 3-4 minutes on the other side until the tortilla is golden brown and crispy, and the cheese is fully melted.

4. Serve:

1. Remove the quesadilla from the skillet and let it cool for a minute before cutting it into wedges.
2. Serve with sour cream, guacamole, salsa, and fresh cilantro if desired.

Nutrition Information (per serving, based on 2 servings):

• Calories: Approximately 350-400 calories
• Fat: Approximately 25-30g
• Carbohydrates: Approximately 6-8g (net carbs)
  • Fiber: Approximately 3-4g
• Protein: Approximately 25-30g
• Sodium: Approximately 600-700mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can use any type of cooked chicken, such as rotisserie chicken or leftover grilled chicken.
• For a lower-carb option, you can use a large lettuce leaf or a homemade keto-friendly tortilla.
• You can also add other low-carb vegetables such as spinach or mushrooms to the filling.
• These quesadillas are best enjoyed fresh, but they can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or oven to maintain crispiness.

Enjoy your keto chicken quesadilla!