Keto Cream Cheese and Bacon Stuffed Doritos Chicken 🤤🤤

Ingredients:

For the Chicken:

• 4 boneless, skinless chicken breasts
• 4 oz cream cheese, softened
• 1/2 cup shredded cheddar cheese
• 1/4 cup cooked and crumbled bacon (about 4 slices)
• 1/4 cup chopped green onions (optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste

For the Keto Doritos Coating:

• 1 1/2 cups pork rinds, crushed into fine crumbs
• 1/2 teaspoon paprika
• 1/2 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional, for heat)

For Frying:

• 2 tablespoons avocado oil (or another high-heat oil)

Instructions:

1. Prepare the Stuffing:

1. In a medium bowl, mix together the softened cream cheese, shredded cheddar cheese, crumbled bacon, green onions (if using), garlic powder, onion powder, salt, and pepper until well combined.

2. Prepare the Chicken:

1. Preheat your oven to 375°F (190°C).
2. Using a sharp knife, create a pocket in each chicken breast by cutting a slit along the side without cutting all the way through.
3. Stuff each chicken breast with an equal amount of the cream cheese mixture. Use toothpicks to secure the opening if needed.

3. Prepare the Keto Doritos Coating:

1. In a shallow dish, combine the crushed pork rinds, paprika, chili powder, garlic powder, onion powder, and cayenne pepper (if using).

4. Coat the Chicken:

1. Press each stuffed chicken breast into the pork rind mixture, ensuring it is well-coated on all sides.

5. Fry the Chicken:

1. Heat the avocado oil in a large oven-safe skillet over medium-high heat.
2. Add the coated chicken breasts to the skillet and cook for 3-4 minutes on each side, or until golden brown.

6. Bake the Chicken:

1. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
2. Remove the toothpicks before serving.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 450-500 calories
• Fat: Approximately 30-35g
• Carbohydrates: Approximately 3-5g (net carbs)
  • Fiber: Approximately 1g
• Protein: Approximately 40-45g
• Sodium: Approximately 800-900mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• For extra flavor, you can marinate the chicken breasts in a mixture of olive oil, lemon juice, and herbs for a few hours before stuffing and coating them.
• Ensure the pork rinds are crushed into fine crumbs for the best coating. You can use a food processor or place them in a zip-top bag and crush them with a rolling pin.
• These stuffed chicken breasts are best enjoyed fresh but can be reheated in the oven to retain their crispiness.P