Keto Low-carb Cheese Crackers

 

Ingredients:

• 1 1/2 cups shredded cheddar cheese (or any hard cheese of your choice)
• 1 cup almond flour
• 2 tablespoons cream cheese, softened
• 1 large egg
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon onion powder (optional)
• 1/4 teaspoon paprika (optional)

Instructions:

1. Preheat the Oven:

• Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

2. Prepare the Dough:

1. In a microwave-safe bowl, combine the shredded cheese and cream cheese. Microwave in 30-second intervals, stirring after each interval, until the cheese is completely melted and smooth.
2. In a separate bowl, whisk together the almond flour, salt, garlic powder, onion powder, and paprika.
3. Add the melted cheese mixture and the egg to the dry ingredients. Mix well until a dough forms. You may need to knead it with your hands to fully combine.

3. Roll Out the Dough:

1. Place the dough between two sheets of parchment paper. Roll it out to about 1/8 inch thickness.
2. Remove the top sheet of parchment paper and use a pizza cutter or a sharp knife to cut the dough into small squares (about 1-inch squares). You can also use a cookie cutter for different shapes.

4. Bake the Crackers:

1. Transfer the parchment paper with the cut dough onto the baking sheet.
2. Bake in the preheated oven for 10-12 minutes, or until the crackers are golden brown and crispy.
3. Remove from the oven and let the crackers cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

5. Serve:

• Enjoy your keto cheese crackers as a snack on their own or with your favorite dip.

Nutrition Information (per serving, based on 8 servings):

• Calories: Approximately 150-170 calories
• Fat: Approximately 12-14g
• Carbohydrates: Approximately 2-3g (net carbs)
  • Fiber: Approximately 1g
• Protein: Approximately 6-8g
• Sodium: Approximately 250-300mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• For extra crispiness, you can flip the crackers halfway through the baking time.
• Store the crackers in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 2 weeks.
• You can customize the flavor by using different types of cheese or adding herbs and spices like rosemary, thyme, or chili flakes.