Keto Ranch Meatballs

 

Ingredients:

• 1 lb ground beef (or a mix of ground beef and ground pork)
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 2 tablespoons ranch seasoning mix (ensure it's sugar-free and low-carb)
• 2 tablespoons chopped fresh parsley (optional)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

Instructions:

1. Preheat the Oven:

• Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

2. Prepare the Meatball Mixture:

1. In a large bowl, combine the ground beef, egg, grated Parmesan cheese, almond flour, ranch seasoning mix, chopped parsley, garlic powder, onion powder, salt, and pepper.
2. Mix well until all the ingredients are fully combined. You can use your hands to ensure everything is well incorporated.

3. Form the Meatballs:

1. Use a cookie scoop or your hands to form the mixture into 1- to 1.5-inch meatballs. Place them on the prepared baking sheet, evenly spaced.

4. Bake the Meatballs:

1. Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and have reached an internal temperature of 165°F (74°C).

5. Serve:

• Serve the meatballs hot with a side of ranch dressing or your favorite low-carb dip. They can also be served over zucchini noodles, cauliflower rice, or a fresh salad.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 300-350 calories
• Fat: Approximately 22-25g
• Carbohydrates: Approximately 2-4g (net carbs)
  • Fiber: Approximately 1g
• Protein: Approximately 20-25g
• Sodium: Approximately 600-700mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• For extra flavor, you can add a tablespoon of Worcestershire sauce or hot sauce to the meatball mixture.
• These meatballs can be stored in an airtight container in the refrigerator for up to 4 days. They can also be frozen for up to 3 months. Reheat in the oven or microwave before serving.
• You can customize the meatballs by adding different herbs and spices, such as thyme, oregano, or paprika.

Enjoy your keto ranch meatballs!