Keto Zucchini Crab Fries

 

Ingredients:

• 2 medium zucchinis
• 1 cup lump crab meat (canned or fresh, ensure it’s well-drained)
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1/4 cup almond flour
• 1 tablespoon Old Bay seasoning (or other seafood seasoning)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 tablespoon fresh parsley, chopped (optional)
• Salt and pepper to taste
• 1 tablespoon avocado oil (for frying)

Instructions:

1. Prepare the Zucchini:

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Cut the zucchinis into fry-like strips.
3. Lightly sprinkle the zucchini strips with salt and let them sit for about 10 minutes to draw out excess moisture. Pat them dry with a paper towel.

2. Prepare the Crab Mixture:

1. In a medium bowl, combine the lump crab meat, egg, grated Parmesan cheese, almond flour, Old Bay seasoning, garlic powder, onion powder, parsley (if using), salt, and pepper. Mix well.

3. Coat the Zucchini:

1. Take each zucchini strip and press it into the crab mixture, ensuring it’s well-coated. You may need to press the mixture firmly onto the zucchini to ensure it sticks.

4. Cook the Fries:

1. Heat the avocado oil in a large skillet over medium heat.
2. Fry the coated zucchini strips in batches until they are golden brown and crispy, about 3-4 minutes per side.
3. Transfer the fried zucchini crab fries to the prepared baking sheet.

5. Bake the Fries:

1. Once all the zucchini strips are fried, bake them in the preheated oven for an additional 10 minutes to ensure they are cooked through and crispy.

6. Serve:

• Serve the zucchini crab fries hot with your favorite keto-friendly dipping sauce, such as a garlic aioli or spicy mayo.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 200-250 calories
• Fat: Approximately 15-18g
• Carbohydrates: Approximately 5-7g (net carbs)
  • Fiber: Approximately 2-3g
• Protein: Approximately 12-15g
• Sodium: Approximately 500-600mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can bake the zucchini crab fries without frying them first for a lighter version. Just bake them at 400°F (200°C) for 20-25 minutes, flipping halfway through.
• Ensure the crab meat is well-drained to prevent the mixture from becoming too wet.
• These fries are best enjoyed fresh but can be reheated in the oven to retain their crispiness.