Chicken Bacon Ranch Roll-Ups

 

Ingredients:

• 2 large chicken breasts
• 4 slices of bacon, cooked and crumbled
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 2 tablespoons ranch seasoning mix (ensure it’s sugar-free and low-carb)
• 1 tablespoon chopped fresh parsley (optional)
• 1 tablespoon chopped fresh chives (optional)
• Salt and pepper to taste
• 1 tablespoon olive oil or avocado oil (for cooking)

Instructions:

1. Prepare the Chicken:

1. Preheat your oven to 375°F (190°C).
2. Butterfly the chicken breasts by slicing them horizontally, being careful not to cut all the way through, then open them like a book. Pound the chicken to an even thickness using a meat mallet.

2. Make the Filling:

1. In a small bowl, combine the cooked and crumbled bacon, shredded cheddar cheese, cream cheese, ranch seasoning mix, parsley, and chives. Mix well.

3. Assemble the Roll-Ups:

1. Spread the cheese and bacon mixture evenly over each chicken breast.
2. Roll up the chicken breasts tightly and secure them with toothpicks.

4. Cook the Chicken:

1. Heat the olive oil or avocado oil in a large oven-safe skillet over medium-high heat.
2. Sear the chicken roll-ups on all sides until they are golden brown, about 2-3 minutes per side.

5. Bake the Chicken:

1. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

6. Serve:

• Remove the toothpicks before serving. You can garnish with additional parsley or chives if desired.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 350-400 calories
• Fat: Approximately 25-30g
• Carbohydrates: Approximately 2-4g (net carbs)
  • Fiber: Approximately 0.5-1g
• Protein: Approximately 25-30g
• Sodium: Approximately 600-700mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can customize the filling by adding other keto-friendly ingredients such as spinach, mushrooms, or different cheeses.
• These roll-ups can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
• For a spicier version, add a pinch of cayenne pepper or red pepper flakes to the filling mixture.