Keto Bacon-Wrapped Brussels Sprout Kebabs

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved if large
• 12 slices of bacon, cut in half
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Wooden or metal skewers

Instructions:

1. Prepare the Brussels Sprouts:

1. Preheat your oven to 400°F (200°C) if using the oven to bake.
2. Bring a large pot of salted water to a boil. Add the Brussels sprouts and blanch for 3-4 minutes until they are bright green and slightly tender. Drain and rinse under cold water to stop the cooking process. Pat them dry with paper towels.

2. Season the Brussels Sprouts:

1. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper until they are evenly coated.

3. Assemble the Kebabs:

1. Wrap each Brussels sprout with a half slice of bacon and thread them onto the skewers. Make sure the bacon seam is secured by the skewer to prevent it from unraveling during cooking.

4. Cook the Kebabs:

• Oven Method:
  1. Place the kebabs on a baking sheet lined with parchment paper or a wire rack.
  2. Bake in the preheated oven for 25-30 minutes, or until the bacon is crispy and the Brussels sprouts are tender, turning once halfway through.
• Grill Method:
  1. Preheat the grill to medium-high heat.
  2. Grill the kebabs for 15-20 minutes, turning occasionally, until the bacon is crispy and the Brussels sprouts are tender.

5. Serve:

1. Remove the kebabs from the oven or grill and let them cool slightly before serving.
2. Serve warm as a delicious appetizer or side dish.

Nutrition Information (per serving, based on 4 servings):

• Calories: Approximately 250-300 calories
• Fat: Approximately 20-25g
• Carbohydrates: Approximately 6-8g (net carbs)
  • Fiber: Approximately 2-3g
• Protein: Approximately 10-12g
• Sodium: Approximately 600-700mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• You can add other low-carb vegetables to the kebabs, such as bell peppers or mushrooms, for added variety.
• For extra flavor, consider brushing the kebabs with a low-carb glaze, such as a mixture of balsamic vinegar and a keto-friendly sweetener, during the last few minutes of cooking.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.