KETO CHICKEN BACON RANCH CASSEROLE


  

Ingredients:

  • 4 cups cooked chicken breast, shredded or diced
  • 8 slices bacon, cooked and crumbled
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese
  • 1 cup ranch dressing (homemade or store-bought, keto-friendly)
  • 1/2 cup sour cream
  • 1/4 cup cream cheese, softened
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped green onions
  • 1/4 cup chopped fresh parsley (optional)
  • Salt and pepper to taste
  • 1 tablespoon olive oil or butter (for greasing the baking dish)

Instructions:

1. Preheat the Oven:

  1. Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish with olive oil or butter.

2. Prepare the Ingredients:

  1. Cook and crumble the bacon, set aside.
  2. Cook the chicken breast (if not already cooked) and shred or dice it.

3. Mix the Casserole:

  1. In a large bowl, combine the shredded or diced chicken, crumbled bacon, shredded cheddar cheese, shredded mozzarella cheese, ranch dressing, sour cream, softened cream cheese, and grated Parmesan cheese. Mix well.
  2. Season with salt and pepper to taste.

4. Assemble the Casserole:

  1. Spread the chicken mixture evenly into the greased baking dish.
  2. Sprinkle the chopped green onions on top.

5. Bake the Casserole:

  1. Bake in the preheated oven for 25-30 minutes, or until the casserole is hot and bubbly and the top is golden brown.

6. Garnish and Serve:

  1. Remove the casserole from the oven and let it cool for a few minutes.
  2. Garnish with chopped fresh parsley, if desired.
  3. Serve warm.

Nutrition Information (per serving, based on 8 servings):

  • Calories: Approximately 400-450 calories
  • Fat: Approximately 30-35g
  • Carbohydrates: Approximately 3-5g (net carbs)
    • Fiber: Approximately 0-1g
  • Protein: Approximately 25-30g
  • Sodium: Approximately 800-900mg

Notes:

  • The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
  • You can add other low-carb vegetables to the casserole, such as broccoli, cauliflower, or spinach, for added nutrition and flavor.
  • For a dairy-free version, use dairy-free cheese and sour cream substitutes.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.

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