Keto Nutella

 

Ingredients:

• 1 cup hazelnuts
• 1/4 cup cocoa powder (unsweetened)
• 1/2 cup powdered erythritol (or your preferred keto-friendly sweetener)
• 1/4 cup coconut oil (melted)
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup unsweetened almond milk (more if needed for desired consistency)

Instructions:

1. Prepare the Hazelnuts:

1. Preheat your oven to 350°F (175°C).
2. Spread the hazelnuts on a baking sheet and roast for 10-15 minutes, or until they are fragrant and the skins start to crack.
3. Remove from the oven and let them cool slightly.
4. Place the hazelnuts in a clean kitchen towel and rub them together to remove most of the skins. It's okay if some skins remain.

2. Make the Hazelnut Butter:

1. Place the peeled hazelnuts in a food processor or high-powered blender.
2. Process until the hazelnuts turn into a smooth butter, scraping down the sides as needed. This may take a few minutes.

3. Add Remaining Ingredients:

1. Once the hazelnuts have turned into a smooth butter, add the cocoa powder, powdered erythritol, melted coconut oil, vanilla extract, and salt. Blend until well combined.
2. Slowly add the almond milk, a little at a time, until you reach your desired consistency. You may need to stop and scrape down the sides of the food processor or blender a few times.

4. Adjust Sweetness and Consistency:

1. Taste the mixture and adjust the sweetness by adding more powdered erythritol if needed.
2. If the spread is too thick, add a bit more almond milk until you achieve the desired consistency.

5. Store the Keto Nutella:

1. Transfer the keto Nutella to a clean jar or airtight container.
2. Store in the refrigerator for up to 2 weeks. Stir before using as the oils may separate slightly.

Nutrition Information (per tablespoon, based on 20 servings):

• Calories: Approximately 70-80 calories
• Fat: Approximately 7-8g
• Carbohydrates: Approximately 2-3g (net carbs)
  • Fiber: Approximately 1-2g
• Protein: Approximately 1-2g
• Sodium: Approximately 10-20mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• For a smoother texture, you can sift the cocoa powder and powdered erythritol before adding them to the mixture.
• If you prefer a sweeter spread, you can add more powdered erythritol or your preferred sweetener to taste.
• For a richer flavor, you can add a tablespoon of MCT oil or avocado oil.