Keto Yogurt Buns

Ingredients:

• 1 cup almond flour
• 1/4 cup coconut flour
• 1/4 cup plain Greek yogurt (full-fat)
• 1/4 cup butter, melted
• 1/4 cup water
• 2 large eggs
• 1 tablespoon baking powder
• 1 tablespoon apple cider vinegar
• 1/2 teaspoon salt
• 1/2 teaspoon garlic powder (optional)
• 1/2 teaspoon onion powder (optional)
• 1/4 teaspoon xanthan gum (optional, for texture)

Instructions:

1. Preheat the Oven:

1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper or a silicone baking mat.

2. Mix Dry Ingredients:

1. In a large mixing bowl, combine the almond flour, coconut flour, baking powder, salt, garlic powder, onion powder, and xanthan gum. Mix well.

3. Mix Wet Ingredients:

1. In a separate bowl, whisk together the eggs, Greek yogurt, melted butter, water, and apple cider vinegar until smooth.

4. Combine Ingredients:

1. Pour the wet ingredients into the dry ingredients and mix until a dough forms. The dough will be sticky and thick.

5. Shape the Buns:

1. Using a spoon or a cookie scoop, divide the dough into 6-8 equal portions and place them on the prepared baking sheet. Shape each portion into a bun shape using wet hands to prevent sticking.

6. Bake the Buns:

1. Bake in the preheated oven for 20-25 minutes, or until the buns are golden brown and firm to the touch. A toothpick inserted into the center should come out clean.

7. Cool and Serve:

1. Remove the buns from the oven and let them cool on a wire rack before serving. These buns can be enjoyed warm or at room temperature.

Nutrition Information (per bun, based on 8 buns):

• Calories: Approximately 150-180 calories
• Fat: Approximately 12-15g
• Carbohydrates: Approximately 5-6g (net carbs)
  • Fiber: Approximately 3-4g
• Protein: Approximately 6-7g
• Sodium: Approximately 250-300mg

Notes:

• The nutrition information provided is an estimate and may vary depending on the specific ingredients used.
• For added flavor, you can mix in herbs like rosemary, thyme, or oregano into the dough.
• These buns can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They can also be frozen for up to a month.
• Reheat in the oven or microwave before serving for the best texture.